Tag Archives: protein

Healthy Grains: 25 Reasons Einkorn Tops the List

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Valeria from Beets ‘n Bones

Valeria learned the hard way about the importance of including only the most nutritious and healthy grains in her diet.  Her struggle led to her discovery of Einkorn, and may give hope to others who are struggling with their health.

When she first moved from Russia to the United States, Valeria was excited about the hassle-free American style of cooking. She was awed by the colors and packages in supermarkets and wholeheartedly embraced this new way of life.

After a few years, this new way of life stopped being so awe-inspiring. The arrival of fatigue, dangerously high cholesterol, and debilitating migraines put a serious damper on her excitement.

After going on medications, Valeria decided to try Continue reading