Recently, many people are finding that, for their bodies, wheat just isn’t doing it. It seems to be causing more harm than good. But not all wheat sensitivity is created equal. It’s important to understand what goes on in the human body and what the options are. It’s hard to fix an unidentified problem.
In this article, we’re going to break down 5 different options for what may be going on in those people who find that the piece of toast just isn’t what it used to be. Let’s take a look: Continue reading
Let’s continue our discussion about methods for making healthy bread by talking about how to make your own sourdough start. A handy thing to know if you want to make your own healthy einkorn bread.
As you may know, sourdough bread rises without the use of packaged yeast. The bread dough undergoes a fermentation that causes it to rise.
But about how does one get a sourdough start to begin with?
You can either get one from someone you know or make one yourself. Even if you are making einkorn sourdough bread, you can get a small sourdough start from a friend – it does not have to be einkorn – and use that to begin your einkorn sourdough start by simply feeding it einkorn flour.
But today, I want to share how to create your own sourdough or natural leavening start. Continue reading
Einkorn has done it again. This delicious and useful ancient grain has now improved our view of history. Recently, Einkorn was discovered underwater off the Isle of Wight. Thousands of years ago, the area of this Mesolithic site was above water. Now it is completely covered by the ocean. Archaeologists from the Maritime Archaeology Trust discovered remains of einkorn there. Continue reading
“Think what a better world it would be if we all, the whole world, had cookies and milk about three o’clock every afternoon and then lay down on our blankets for a nap.”
– Barbara Jordan
I don’t know that I’ve quite learned how to include a nap into my busy schedule every day, but, cookies is a language I speak fluently. From movie nights to dessert after Sunday dinner to an after-school snack for the kids, cookies find their way into our lives. If we’re going to eat them anyway, we might as well make them healthy. That’s why I love this recipe
that uses no refined sugar and einkorn flour instead of wheat or white flour.
Einkorn has many great health benefits
and is easier on our digestive system
. So, I believe that desserts don’t need to be an exception. If we can make a delicious, healthy cookie, then why not? Well that’s exactly what this is.
I was actually blown away by how great this cookie tasted. Let’s be real, sometimes we make sacrifices to be healthy. Because of how much we want to take care of our bodies, we eat things that are tolerable but, in all actuality, just aren’t as tasty as that bacon cheeseburger from Wendy’s. So we opt for whole wheat pancakes in stead of fluffy white pancakes that probably taste better. Well, judge for yourself, but I do not believe that to be the case with these cookies. I didn’t feel like I was sacrificing at all. I’d make this my go-to cookie. Try it yourself, and see!