Go Back
–+ servings
Print Recipe

Soaked Einkorn Flatbread and Hummus

Course: Breads, Side Dishes, Snacks
Servings: 20
Author: Julie Koyle

Ingredients

Flatbread

  • 3/4 cup Kefir Or Plain Yogurt
  • 5+ cup Einkorn Flour
  • 1/4 cup Butter Softened
  • 1/2 cup Warm Water
  • 1 1/2 teaspoon Real Salt
  • 1/2 teaspoon Baking Powder

Hummus

  • 2 cup Cooked Garbonzo Beans No liquid
  • 1 clove Garlic Medium Sized
  • 1 tablespoon Cumin
  • 1/2 cup Water
  • 1/4 cup Olive Oil
  • 1 1/2 teaspoon Real Salt
  • 1/3 cup Sesame Seeds If you do not have a high power blender, use 2 Tbsp of Tahini insead
  • 2 tablespoon Lemon Juice

Notes

Flat Bread

1. Mix 2 1/2 cups of flour with the rest of the dry ingredients.
2. Add wet ingredients and mix again.
3. Add remainder of flour until pulls away from the sides of the bowl. It may be more or less than the recipe calls for depending on the density of your flour.
4. Cover with a folded towel and leave for 8 hours. This dough can also be used immediately. However, allowing it to soak breaks down the phytic acid and makes if better for you and easier to digest but if you don't have time, this step can be skipped.
soaked einkorn flatbread dough
 
 
 
 
 
5. Shape with palms into thin circles about 4" in diameter. (You can also roll them out and cut them if it's easier.
6. Fry on griddle (we use cast iron). They can be fried with or without oil depending on the desired texture.
This dough can be stored in the refrigerator and used for several days.

Hummus

1. Blend all ingredients together until smooth. Water can be added by the tablespoon if it's too thick for the blender, but careful not to make it too thin.