Tag Archives: types of wheat nutrition comparison

Healthy Grains: 25 Reasons Einkorn Tops the List

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Valeria from Beets ‘n Bones

Valeria learned the hard way about the importance of including only the most nutritious and healthy grains in her diet.  Her struggle led to her discovery of Einkorn, and may give hope to others who are struggling with their health.

When she first moved from Russia to the United States, Valeria was excited about the hassle-free American style of cooking. She was awed by the colors and packages in supermarkets and wholeheartedly embraced this new way of life.

After a few years, this new way of life stopped being so awe-inspiring. The arrival of fatigue, dangerously high cholesterol, and debilitating migraines put a serious damper on her excitement.

After going on medications, Valeria decided to try Continue reading

Types of Wheat: Nutritional Content & Health Benefits Comparison

For over 7,000 years, mankind has cultivated and developed wheat for breads and cereals.  Today, we consume more wheat, as a percentage of our daily diet, than any other food.  Just think about that and the effects wheat can have on our health – good or bad!

We All Love Bread

Wheat Bread, just one of the many ways we like to eat different types of wheat

I’ve been researching the nutritional content of 19 different types of wheat, and I’ve included a link to all of my findings in this post.  This post focuses on the nutritional content and health benefits of einkorn wheat compared with the common types of wheat of which most of our food from the grocery store is made.

In doing my research, it is easy to see why there has been renewed worldwide interest in ancient einkorn.  The interest comes not only from einkorn’s unique gluten structure but also it’s incredible nutritional qualities.

Here are some interesting facts I learned about the nutritional content and health benefits of einkorn:

  • Wheat gluten studies have found einkorn may be non-toxic to suffers of gluten intolerance
  • Einkorn wheat has 14 chromosomes while modern wheats have 42 (Friendly to the body’s digestive system)
  • Einkorn contains 3 to 4 times more beta-carotene than modern wheats (Boosts immunity, helps prevent cancer and heart disease)
  • Einkorn contains 2 times more Vitamin A (retinol equivalent) than modern wheats (Healthy eyes, reproductive organs and prevention of many cancers)
  • Einkorn contains 3 to 4 times more lutein than modern wheats (Prevention of macular degeneration and cataracts)
  • Einkorn contains 4-5 times more riboflavin than modern wheats (Used by the body to create energy and is an antioxidant that slows aging)
  • Einkorn is a “hulled” wheat, whereas modern wheats are not.  The hull can protect the grain from stray chemical contamination and insects making it an easier grain to grow ORGANICALLY!

Einkorn vs Major Types of Wheat Comparison Matrix

Brief Comparison of Einkorn and Major Types

Brief Comparison of Einkorn and Major Types of Wheat

See my full nutritional matrix comparing 19 types of wheat (pdf), including einkorn.  This matrix also includes my sources and references.