How to Create Your Sourdough Start Using Einkorn

Let’s continue our discussion about methods for making healthy bread by talking about how to make your own sourdough start. A handy thing to know if you want to make your own healthy einkorn bread.

As you may know, sourdough bread rises without the use of packaged yeast. The bread dough undergoes a fermentation that causes it to rise.

But about how does one get a sourdough start to begin with?

You can either get one from someone you know or make one yourself. Even if you are making einkorn sourdough bread, you can get a small sourdough start from a friend – it does not have to be einkorn – and use that to begin your einkorn sourdough start by simply feeding it einkorn flour.

But today, I want to share how to create your own sourdough or natural leavening start.

The make-it-yourself process was something new for me. We got ours from a friend. However, so many people were asking about it that I decided to try it. I adapted Dr. Price’s sourdough method for Einkorn.

This took a couple of tries. The first couple of attempts just didn’t work at all. I was tempted to tell everyone to figure it out themselves. I watched some less-than-helpful youtube tutorials with complex recipes and procedures that just didn’t work for me. Then I found Dr. Price’s recommendation. I didn’t follow it exactly but it helped give me an idea.

Even using his method, the first couple attempts were failures. My guess is that the temperature was not right. It should be about 60°-65°. I got it to work placing it in the oven with the light off. Another mistake I made was covering it too tightly. I just used the lid that goes with the bowl, but that stifled the growth. In this case, I used Dr. Price’s recommendation – covering it with parchment and a damp towel.

The start that finally ended up working is pictured below. It smelled really horrible for the first few days, and I contemplated throwing it away because it did not smell like sourdough to me. However, after a few days it began to smell like sourdough and worked successfully in a recipe. So, don’t despair. It does take a few days to complete.

Day 1: Measure 120 grams of Einkorn flour and 120 grams of lukewarm tap water into a glass bowl. The mixture should be thick and pasty. Loosely cover (I took Dr. Price’s advice and covered it with parchment and a damp towel) and place in oven with the light off (The temperature is important. I found that, for where I live, that was the best place to keep the temperature right. You may need to experiment).

flourstart2

Day 3: Discard half of the start and feed it again with 120 grams of flour and 120 grams of water. (The discard process is to keep you from ending up with more start than you know what to do with.)

Day 4: Repeat process from day 3.

Day 5: Repeat process from day 3 and 4. Keep doing this every morning until it has that bubbly root beer float texture and smells slightly sour. I can’t give you an exact day count. It just depends. Below is a picture of how it should look. (I switched bowls part way through the process just for cleanliness, but this is the same start pictured above)

start3start4

I have seen many things on the internet about how to make a sourdough start. You are welcome to try any method you choose. I am not suggesting that this is the only way to make it work, but this is how I got it to work. Good luck!

39 thoughts on “How to Create Your Sourdough Start Using Einkorn

  1. Marie

    I took a recipe from The HealthyHomeEconomist, taken from Nourishing Traditions Cookbook for a sourdough starter using rye flour. She never removed any starter but just kept adding l cup of fresh flour plus 1 cup of cold water or a bit more each day for 7 days until the frothy stage begins to subside and the sourdough is ready for making bread. Will this start work with your sourdough einkorn bread recipe using 18 cups of flour? Appreciate your input. Anxious to try my hand at Einkorn bread after being gluten free for several years now. Blessings!

    Reply
    1. Admin Post author

      Marie, your rye start should be just fine in the recipe. The only reason for discarding half the start is so that you don’t end up with a massive amount of start. But, pretty much any sourdough start should be fine in the bread recipe.

      Reply
  2. Ashley

    I started a new start and mine has a more liquid consistency. I have try starting before with different grains and it was not like this. It seems like with Einkorn you need to use less water or a lot more flour when baking too. Have you experienced this? Should my ratio of flour to water be different so I can get a thicker start?

    Reply
    1. Admin Post author

      Ashley, as a general rule when baking with Einkorn, we recommend that you use about half the liquid you normally would. However, with the start, we go by weight to remove the guesswork. The reason it may turn out more liquid is because Einkorn is more easily digested – both in our bodies and in the start. The start matures more quickly. So, my advice would be to continue feeding it and just make sure you catch it earlier when you’re actually ready to start using it.

      Reply
  3. JoAnn Jewett

    Would it work to halve the recipe at the beginning and then not have to throw out half the recipe for the remaining days?
    Thanks

    Reply
      1. Stephanie

        Freeze the loaves… Are you talking about using the starter to make bread and then freezing that or freezing the starter?

        Reply
        1. Admin Post author

          Stephanie, yes I meant make more bread than you need in order not to waste start and then freeze loaves until you’re ready to use them. I apologize if that wasn’t completely clear.

          Reply
  4. David

    The temperature you suggest of 60-65 degrees. Is that C of F? It seems too hot for C and too cold for F. Also, can you offer some guidelines for refreshing the start.

    Thanks, Dave

    Reply
    1. admin

      The temp is 60-65 F. To refresh, scoup some of the start and place it with water an a few tablespoons in a new bowl, then leave on counter for 6-12 hours at room temp.

      Reply
  5. Hasani

    There is no need to discard any starter. What a waste, and expensive. There are many recipes on the internet and in books for making pancakes and even muffins with starter, fed within the last 12 hours. I make lots of pancakes which freeze well, and often use them like sandwich bread.

    Reply
  6. Andrea

    I just made my very first sourdough starter using whole grain einkorn flour. My recipe says to add 2 tablespoons water and 48 grams flour each time I feed my starter. This is for ten days. Then it says to add the same amounts to refresh it each week. That amount for refreshing is for making three loaves a week. There is also a refresher recipe for 5-6 loaves a week. I feel like this is a huge waste of flour. Especially in the first ten days when I add 48 grams of flour daily. Is there a way to make the amounts much smaller if I only plan on making one loaf a week, or maybe none. I want my starter to stay successful, but I know there will be some weeks that I won’t bake any bread at all. Thank you!

    Reply
    1. Dana

      I was wondering this exact thing. How unfortunate your Q was never addressed. 🙁 … Being a newbie at making a sourdough starter (using Einkorn or any other flour), I feel SO confused. The idea of discarding half the starter seems so wasteful to me (glad to hear another suggested simply halving the recipe from the start. This makes more sense), but e-gads, what DOES one do with ALL of that starter if they’re only planning on making recipes (breads, waffles, pancakes, muffins) every now and then?

      Reply
      1. Admin Post author

        Dana and Andrea, as I mentioned, I adapted Dr. Price’s method, so I’m not sure all of the methods out there. I’m sure there are other ways. I don’t see why you couldn’t just make it smaller to begin with, but sourdough is not an exact science. The smaller the amounts, the faster it ferments, so the timing may be different if you choose to do that. You’ll just have to watch it. But you can always store a start in the fridge between uses and revive it when you’re ready to use it again.

        Reply
  7. Janet

    What do you recommend for maintaining the starter? Feeding it the same amounts? Do you feed every 12 or 24 hours when not in the refrigerator?

    Reply
    1. Admin Post author

      Janet, the maintenance of the start depends on how often you plan on using it. You could feed it every 12 or 24 hours if you’re leaving it on the counter, but that means it will need to be used a lot. We feed ours a couple of times a week and keep it in the refrigerator to slow it down because we don’t need it everyday. As for what you feed it, that depends on how fast you want it to process. We do two cups of flour and one cup of water every time. The more you feed it, the longer it takes to process.

      Reply
  8. Jon Armstrong

    Hello friend,

    I’ve purchased the book and the flour but keep growing fuzzy mold in my first 48 hours following the instructions. The first time the air conditioner was on and the ceiling fan was on and I don’t remember how sterilized my hands or other kitchen surfaces were but this second time the air in the house and been still for 24 hours and all surfaces and containers had been freshly cleaned with hot water and soap. I suppose for my next attempt I will be boiling my water and sterilizing all surfaces with vinegar.

    Any input or suggestions?

    Thanks

    Reply
    1. Admin Post author

      Jon, I’m sorry that is happening. First of all, what book are you referring to? Are you following instructions from a book or from this post? It depends on a lot of factors. I don’t know where you live, but the climate might have something to do with it. The start should be kept in a dry place at about 60-65 degrees. That’s why I kept it in a dark oven. I found that the counter didn’t really work for me, but like I said, there are a lot of factors. I would need to know more specifics about the procedure you are using.

      Reply
  9. Stephanie

    I’m using a Pyrex dish and I’m on day 6… Is this the same dish you were using? Am I stifling the growth too? Should I remove the lid and try the parchment or start over? Are you supposed to keep feeding it daily until it sours? If so, how much? Also, I was trying a different method and it said that you have to refrigerate it once it sours. What if I want to make sourdough once every 24 hours? Thank you!!

    Reply
    1. Admin Post author

      Stephanie, any glass bowl will work for sourdough. I don’t know what your starter looks like so I don’t know if the growth is being stifled. If it’s molding or not doing anything, you may want to consider trying the parchment method. At this point you should be feeding it daily. For this method, you should be feeding it 120 grams of flour and 120 grams of water. The Price method encourages discarding half the start when you do this until the start is established. This is to keep you from ending up with an enormous amount of start. Some worry that this is wasteful, so it depends on if you feel you can use that much start. Once it sours, you can refrigerate it if you don’t want to use it right away. Refrigerating it slows down the process. However, if you have enough sourdough needs to use it every day, you don’t need to refrigerate it. Just feed it after every use.

      Reply
  10. Ivan

    I tried a eikorn starter recipe from the internet with using 1/2 cup flour with 2 tbs water. It would form a round dough ball, and it did. Then added the same amounts 48hrs later then every 24 hts for 10 days.
    I ‘m in the 3 day now but it seems like it’s not enough water. Everytime I add the flour and water it has makes a larger and harder dough ball. Shouldn’t it have the consistency of pancake mix? I improvised and added more water to make it more liquity. Do you think that’s ok?

    Reply
    1. Admin Post author

      Hi Ivan, creating a sourdough starter is definitely not an exact science and, if you felt like it needed a little more water, it’s probably ok. However, when you first mix the flour and water it will be stiffer. I wouldn’t say a hard dough ball, but it won’t be the consistency it’s going to be after it ferments. It loosens as it sits. So you don’t want the pancake batter consistency at the very beginning. I hope that helps!

      Reply
  11. Eileen

    My starter is ready, Do I just us it as indicated in the recipe I want to use. I only want to bake one or two loaves a week. ( sometimes none). Do I store it In the refridgrator and just refresh once a week? Thanks

    Reply
    1. Admin Post author

      Hi Eileen. If you don’t plan to use your starter every day, you can store it in the refrigerator. Take it out the night before you want to use it and feed it. It should be ready in the morning. If you have just created your starter, you may want to use it in a couple recipes like pancakes or quickbreads first. The older they are, the more powerful the starters become. So you may want to use it in a few other things before trying bread.

      Reply
  12. Sharon

    Hi! I have frozen Einkorn berries in my freezer that I want to grind into flour to use for making sourdough starter. Will that work? Or does freezing the berries hurt any yeast on the berries?
    Thank you!

    Reply
    1. Admin Post author

      Hi Sharon, I don’t see that being a problem because the natural yeast is in the air. However, you may want to let them thaw before using them as temperature can make a difference.

      Reply
  13. Vivian

    Hello, I’m on my sixth days of feeding my starter. I tried the starter recipe on Jovial but found it to be too dry to form the ferment bubbles. I am having success using your method but I’m almost out of the all purpose flour. Can I substitute the whole wheat flour to continue the feeding?
    Thanks for this website it has been very helpful!

    Reply
    1. Admin Post author

      Hi Vivian, yes, whole wheat flour works just fine. All we ever use is whole grain einkorn flour for our sourdough starter. I am glad you are seeing success!

      Reply
  14. Lola Cusson

    I am on the day 7 of making my starter and i was feeding 2 times a day with all grain einkorn flour at an interval of 5 hrs
    Unfortunally for personal teasoni had to be away for the day and was not able ti do the 2 feeding is it ok to skip or will it ruin the sourdough. Would it be ok to feed it when i get home once tonight ,and continue again with the routine tomorrow?

    Reply
    1. Admin Post author

      Hi Lola, it will probably be fine. It’s not an exact science. Just make sure it looks normal. When we created the sourdough start in this post, we only fed it once a day, so yours should be just fine.

      Reply
  15. lola

    Thank you for your reply. ok I am completely confused on how to continue to keep the sourdough. This has been my first attempt I finished the Einkorn sourdough starter even baked a nice loaf of bread. I want to continue to bake for at least 3 times a week. I have at list 400 grams of sourdough starter left how do I refresh it to keep it going. The einkorn book that I bought gives a receipe
    for refreshing the starter . 2 tsp of Einkorn sourdough starter, 2Tbs. of warm water , 1/2 a cup of Einkorn all purpose flour.
    Does not make sense to me what about the rest of the sour dough. Do I take that mixture and add it to the rest of the sour dough? Sorry I am not getting it. I have in the fridge for now but I do not know how to continue. Very grateful for you help .

    Reply
    1. Admin Post author

      Hi Lola, the cookbook you’re referring to isn’t ours, so I don’t know what their method is. For us, it’s pretty simple. When we aren’t baking with sourdough, we keep a pretty small amount in a jar in the refrigerator. The night before we want to use it, we take it out and put it in a bowl and feed it (Usually with 2 cups of einkorn flour and 1 cup of water). Then, in the morning, it is ready to use and we just save a little bit of it to put back in the fridge until we want to use it again.

      Reply
  16. lola

    I apologize for not mentioning the name of the book.
    The book I have is einkorn from Cara Bartolucci founder of jovial. I find it hard to understand the directions.
    I have been using einkorn whole grain flour, the sourdough is dense not bubbly
    I will take your advise and continue by feeding it the night before I need it .
    any other advise will be welcome . Thank you

    Reply
    1. Admin Post author

      Hi again, yeah I’m not familiar with their method. We adapted ours from Dr. Price’s method, so it may not be exactly the same, but I’m sure there are multiple ways to get it to work. Let me know if any other questions come up as you are going along and I will do my best to answer them.

      Reply
  17. Roberta

    So appreciative of your blog and all the info. Like Iola I have had a hard time understanding the directions from that particular recipe book. It seems as tho your directions are not quite as rigid and much easier to understand. A million thanks. Roberta

    Reply
    1. admin Post author

      Hi Roberta, thank you for the feedback. Yes, sourdough is not an exact science and there are multiple ways to do it. This is what we’ve found works for us. I hope it’s helpful to you, too.

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *