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Is Einkorn Gluten Free?

If you’re asking yourself whether Einkorn contains gluten, the answer is “Yes, it absolutely does!”…but I have a secret to tell you.  And I should probably disclose that this is not something your “everyday family doctor” is going to tell you.  Here’s the secret: not all wheat gluten is created equal.

blueberry_pancakes
Tasty Pancakes with Blueberry Syrup

I like to explain by comparing sucanat and aspartame sweeteners.   Imagine pouring a perfectly sweetened blueberry syrup over your hot-off-the-stove pancakes for your morning breakfast.  If that syrup is made from natural sucanat sweetener or aspartame, it’s going to taste great either way.  However, inside your body, the aspartame is killing brain cells while the sucanat is an unmodified substance that most people’s body can process naturally, without any damage to the body.

Einkorn has an entirely different genetic makeup than modern wheat.  Modern wheats have been hybridized through years and years and millions and millions of $$$ in research.  The goal of hybridization has been to increase yields, fight against plant disease, pests, weather conditions, etc. and many are starting to wonder if this long history of hybridization is the explanation for the rising number of people with a high intolerance to gluten.

I’m not saying I have all the answers…that’s why I have this website and it’s why I am researching the history and nutritional properties of Einkorn.

Einkorn differs from modern wheat in 3 important ways, all of which may contribute to gluten intolerance:

  • Most modern wheat is a hybrid of many different grains and grasses.
  • Einkorn has a 14 chromosomes , whereas modern wheat has a 42 chromosomes which changes the gluten structure
  • Einkorn is considered more nutritious than modern wheat, based on the higher level of protein, essential fatty acids, phosphorous, potassium, pyridoxine, and beta-carotene.

Is it any wonder that so many people today are plagued with allergies and even extreme sickness as a result of eating modern wheat?



Anyway, getting back to the original question of whether Einkorn flour contains gluten.  Most people ask this question because they would like to start eating bread again.  I hope my answer gives you some hope.

Additionally, I have met some doctors who are working with suffers of celiac and gluten intolerance to see if they can safely eat specific, tested sources of Einkorn.  These patients are going through a healing regimen first to get to this point and the initial results are very promising.

Stay tuned…I think we’re on to something here.

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122 thoughts on “Is Einkorn Gluten Free?”

  1. I just stumbled upon your blog because a friend baked an Einkorn bread and I googled because I have never heard of it. You’ve sold me on this one. Your explanation is simple, straightforward and clear. Thanks so much for making me understand. Kind regards!

  2. I just received Einkorn flour, cookies & pasta in the mail from Jovial Foods. I have developed a wheat intolerance. I noticed I had constant bloat and so didn’t eat wheat for a few weeks and then decided to try some spaghetti someone made at my work. I had an immediate asthma reaction, blotches all over my neck so cut out wheat altogether. That was about two years ago and started researching Einkorn, so decided to finally order some. I read where a local farm has grown heritage wheat as an experiment and have read about turkey red heritage wheat. I would like to know more information about this type of wheat. For now, I am pleased with the results using Einkorn. The first thing I made was pancakes and no headache, no congestion, no immediate bloating. I can’t wait to try bread next. Gluten free products just don’t taste the same at all. Dr. Schar is my favorite, but the breads are awful! Also, since most all gluten free products use rice flour, the carbs and calories are so high!

  3. It sounds like Einkorn could be a great source of nutrition for non-celiacs, but despite the good intentions of this article, the misinformation is very dangerous to those living with celiac sprue like me. Celiacs cannot tolerate the gliadin that exists in gluten – and which exists in Einkorn gluten as well. It has nothing to do with the chromosomes. If I were to eat Einkorn wheat, like any wheat, it would mean that when the gluten enters my system, the white blood cells in my small intestines attack it so vigorously that they destroy the villi. Without the villi, my body fails to absorb nutrients while also failing to filter out toxins. This considered, I do hope that the authors of the article will correct the misinformation before recently-diagnosed celiacs who are still learning about the diet fall ill.

    1. Hello. Plz read the whole thread, it was answered a ton of times it contains gluten. Also do your own research do not blame others if you fail to and then get sick. A lesser chromosome count thus less gluten and gliadin content do make a huge difference. I cannot tolerate gluten in conventional wheat at all I have the same issue as you. I can eat the ancient wheats without problem. You can heal your leaky gut all by yourself, fyi, and then you should be fine to eat ancient lower gluten grains that our bodies recognize…..

  4. I believe that you should be a little more clear with your answer. Is Einkorn wheat gluten free? No it is not. PLEASE be clear on this as people with Celiac disease depend on this kind of information! Eating Einkorn wheat is going to cause me to get very ill due to Celiac disease. IT IS NOT GLUTEN FREE!!!!

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    1. The reviews are mixed with celiacs. I have found information both ways on multiple websites. If you find something credible please share as my neice has celiacs. Thanks

      1. There has not been enough research to warrant eating einkorn if you have celiacs. I will certainly share more info if I hear about it.

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